I started being more serious about my health and taking precautions of pharmacedical drugs to prevent common colds when I was about 25ish. I became more curious about an alternatives to prevent common ailments as I began to do more research into basic remedies to prevent some common ailments. I use a lot of essentials oils for many reasons, I use a nettie pot as a preventative to colds and alergies. I am now 51 and decided to find ways to help maintain common ailments that we get as we get older. There are times that modern medicine is the only cure, I have had two types of Lymes Diesease, Babesia, and Rocky Mountain Spotted Fever. I needed to have a good diet and strong antibiotics, keeping strong and eating right is key to all good health. I believe we are able to maintain a strong mind, body and soul with correct information and exercise daily. I hope if I can help one person think about alternatives to health and well being.