Massage therapy is very fundamental to our bodies. It’s actually refers to the manipulation of soft body tissues(connective tissue,tendons,muscle and ligaments) with an aim of normalizing those tissues and it consist of techniques like applying movable or fixed pressure holding and/or causing movement of or to the body. Generally massage is known to reduce muscular tension or flaccidity, affect the nervous system through sedation or stimulation, enhance tissue healing as wee as affecting the circulation of blood and the flow of lymph and blood. This way it goes a long way in enhancing the well-being of an individual. There are actually dozens of types of massage therapy methods (also known as modalities).
People seek massage therapy for a variety of reasons-relax muscles, rehabilitate injuries, reduce stress and anxiety, reduce pain and promote overall health and wellness. However there are health benefits that come with therapeutic massage. They include the following.
- It leads to improved circulation
The pressure created by massage therapy normally moves blood through congested areas. The long-term effects of massage therapy are more than skin deep. In deed better blood circulation is part of the chain reaction that occurs in the body as a result of receiving message therapy on a regular basis.
- It promotes deeper and easier breathing
Massage therapy normally plays an important role in training the body how to relax as well as improve breathing. Respiratory issues for example sinus problems, asthma, bronchitis, allergies area actually one group of conditions that can benefit from massage therapy.
- It relieves tension headaches.
In deed massage has two roles when it comes to treating migraines and tension related headaches.
In a comfort role, massage is normally done in order to ease the pressure that is brought on during a tension or migraine related headaches. This is done by focusing on the shoulders, neck and the head thus decreasing the pain that is brought on by migraine or tension headaches.
In a proactive role, massage treatments are normally performed on a regular basis in order to help the body maintain an optimal level of relaxation and stress-relief. This approach normally reduces the chances of migraine attacks and tension headaches significantly by relaxing muscle spasms and trigger points.
- It strengthens the immune systems
Regular therapeutic massage sessions not only alleviate stress but can naturally increase the immune system’s cytotoxic capacity and decrease the number of T-cells, which improves the body’s immune system.
- It enhances post-operative rehabilitation
Massage usually helps the body pump more oxygen and nutrients into the tissues as well as vital organs. This makes massage therapy a great supplement to post-operative rehabilitation.
- It improves rehabilitation after injury
Rehabilitation at times can be frustrating. A continual massage can actually accelerate the recovery process. In addition it goes a long way in helping you relax and stay motivated.
To sum it all therapeutic massage is vital to our bodies as it offers numerous health benefits. It’s very important to our bodies.